empowering active adults with the the unique combination of physical therapy,
personal training, and licensed massage therapy.
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Resources
Below you will find free resources and affiliate links for items to assist you with your health & fitness.
All commissions from these purchases goes directly towards Garage Training and Rehab Fitness Scholarships, for the treatment of those with financial need. Thank you for your support!
FRee Download: the Low Back Care Workbook
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Affiliate Links
Naboso
See the website for many amazing products. Read about page first to understand uses and benefits.
Book
Great book to motivate & encourage you. The author gives several strategies for better sleep, energy and being more productive.
Tape
Great tape for joint/soft tissue taping. Always check if you have skin sensitivity to any tape.
NMES Device
This is a Neuromuscular Electrical Stimulation device. Usually recommended for post injury or surgery.
NMES & Tens
Chattanooga Tens and NMES device. Several programs for pain and muscle stimulation.
Theracane
The Theracane is great to reach neck and upper back regions. What is great, it that you adjust the pressure!
ITB Strap
ITB strap helps relieve pain caused by Iliotibial band Syndrome. Good for cyclists, hikers, distance runners.
Exercise Cuff
Pressure Biofeedback cuff Stabilization training for low back and neck. Need for Post concussion treatment.
Dumbbell Weights
15 pound dumbbelll weights. These are sold individually. You will need to order 2 for a set.