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Why You Should Avoid the Neck Bridge and What to Do Instead Over the years, I’ve encountered many variations of the bridge exercise . Recently, I came across one called the neck bridge . Traditionally used in wrestling and gymnastics, and even appearing in some yoga practices, it’s often promoted for mobility, flexibility, and neck strength. Despite these supposed benefits, I, along with many other experts, strongly recommend avoiding the neck bridge. Why Avoid the Neck Bridg

Falls are a significant concern, especially among older adults, leading to serious injuries and even fatalities. Understanding the factors that contribute to fall risk is crucial for effective prevention strategies. One often-overlooked aspect is the relationship between toe strength, ankle mobility, and overall balance. This blog post delves into how these elements are interconnected and how manual therapists and physical therapists can address them to reduce fall risk. The

In the realm of physical therapy, innovation plays a crucial role in enhancing patient outcomes and engagement. One such innovation that has gained traction in recent years is the use of BlazePods. These interactive light-up pods are not only fun but also serve as a powerful tool for rehabilitation and therapy. Understanding BlazePods BlazePods are portable, interactive training devices that light up in response to touch. They can be programmed for various activities, making