garagetrainingreha4 days ago4 minHealth"The Importance of Aligning Your Values with Your Health and Wellness Goals"Have you ever sat down and wrote out your values? I recently did this while I was thinking about how to inspire others to take control of...
garagetrainingreha4 days ago3 minPersonal TrainingIs InSpace Balloon the Answer for Minimally Invasive Treatment of Massive Rotator Cuff Tears?This week I sat in on a webinar with one of my favorite Physical Therapist Kevin Wilk. He is the Associate Clinical Director of Champion...
garagetrainingreha6 days ago2 minEffective Strategies for Rehabilitating Hip Injuries in AthletesHip injuries are common in sports and daily activities. Specific sports where hip injuries occur are ballet, runners, soccer, golfers,...