Garage Training
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Athletes often focus on physical strength and endurance when recovering from injury or trying to prevent one. Yet, recovery and prevention involve more than just muscles and joints. Cognitive functions such as attention, decision-making, and multitasking play a crucial role in athletic performance and injury resilience. Physical therapy that includes cognitive challenges, especially dual-task exercises, can improve outcomes for athletes both during recovery and as a preventat

Why You Should Avoid the Neck Bridge and What to Do Instead Over the years, I’ve encountered many variations of the bridge exercise . Recently, I came across one called the neck bridge . Traditionally used in wrestling and gymnastics, and even appearing in some yoga practices, it’s often promoted for mobility, flexibility, and neck strength. Despite these supposed benefits, I, along with many other experts, strongly recommend avoiding the neck bridge. Why Avoid the Neck Bridg

Neck pain is a common ailment that affects many individuals, often resulting from poor posture, repetitive strain, or injury. For those seeking relief, the Mulligan Concept of manual therapy offers a unique and effective approach. This technique focuses on restoring mobility and alleviating pain through specific manual interventions. The Mulligan Concept can be integrated into physical therapy to help alleviate neck pain. Here is an example: click here. Understanding the Mull