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As the year comes to a close, many individuals face the choice of undergoing surgery. Often, this decision is influenced by insurance deductibles resetting at the beginning of the new year. While the idea of surgery can be intimidating, recognizing how physical therapy plays an essential part in both pre- and post-surgical rehabilitation can greatly enhance recovery outcomes. The Importance of Pre-Surgical Physical Therapy Pre-surgical physical therapy prepares the body for t

Walking is one of the simplest yet most effective forms of exercise available to us. It requires no special equipment, can be done almost anywhere, and is accessible to people of all ages and fitness levels. Research consistently highlights the many health benefits of walking, particularly in relation to living a longer life. This post explores how walking can contribute to a longer, healthier life and provides practical tips to incorporate more walking into your daily routin

Strong abdominal muscles are often seen as a symbol of fitness—but their true value goes far beyond aesthetics. These muscles play a...