Garage Training
& Rehab Gym

The first week of fall sports can feel exciting, and it can also expose every gap from the summer. A few hard practices, a sudden jump in running volume, heavy equipment, repeated jumping, or fast change-of-direction drills can turn a “minor tweak” into missed time. From a physical therapy point of view, the best injury prevention starts before tryouts, two-a-days, or the first official practice. The goal is simple: prepare the body for the actual demands of the sport instead

For decades, the RICE method—Rest, Ice, Compression, and Elevation—has been the go-to advice for treating acute injuries like sprains and strains. However, research and clinical experience have shown that RICE may not be the best approach for optimal healing. Instead, a newer framework called PEACE and LOVE has emerged, offering a more effective and holistic way to manage injuries. This post explains why PEACE and LOVE are better than RICE, from the perspective of a physical

Athletes often focus on physical strength and endurance when recovering from injury or trying to prevent one. Yet, recovery and prevention involve more than just muscles and joints. Cognitive functions such as attention, decision-making, and multitasking play a crucial role in athletic performance and injury resilience. Physical therapy that includes cognitive challenges, especially dual-task exercises, can improve outcomes for athletes both during recovery and as a preventat