Garage Training
& Rehab Gym

Anxiety can make a familiar body feel like unfamiliar territory. That is one of the hardest parts to explain. You can look fine from the outside. You can still answer questions, walk across a room, smile when needed, and keep moving through the day. But inside, something feels off. Your thoughts speed up. Your body sends alarms that do not match the moment. You feel like yourself, but not fully. I have been thinking about this a lot while reading Chris Bailey’s book, How to C

Most people treat exercise like a health chore. Chris Bailey frames it as something more immediate in The Productivity Project, especially in Chapter 24, “The Exercise Pill.” His point is simple and practical: movement does not just help the body later. It can change the quality of your work today. That idea matters because many people try to solve low energy, poor focus, and mental fatigue by adding more caffeine, more apps, more scheduling tricks, or more pressure. Bailey p

Endometriosis should not require years of dismissal, confusion, and self-advocacy just to be taken seriously. That sentence is hard to write, but it is even harder to live. As a Physical Therapist, Certified Strength and Conditioning Specialist, and Licensed Massage Therapist, I have seen how often pelvic pain, painful periods, fatigue, digestive symptoms, and exercise intolerance get minimized. As someone who has dealt with symptoms of Endo, I have also felt the emotional we