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What's on your plate is part of your treatment plan Meal planning is one of the most underrated tools for athletic performance, weight loss, and injury recovery. Karen Baltz Gibbs, DPT, CSCS, LMT, CMP, PN1-NC Garage Training & Rehab Gym Example of Meal Prep I wear a lot of hats. As a physical therapist, I spend my days diagnosing and treating movement dysfunction. As a massage therapist, I work with the tissue, releasing what's held tight, improving circulation, and helping

Taking control of your health can feel overwhelming without the right support. Many people struggle to stay consistent in their fitness routines, manage their nutrition, or balance both for lasting results. Garage Elevate Club offers a clear path forward with personalized, web-based membership plans designed to help you build strength, improve movement, and develop healthy habits that last. Whether you want to get stronger, improve your energy, or combine fitness and nutritio

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often bringing a mix of symptoms that can disrupt daily life. While medical treatments focus on hormonal balance and metabolic health, physical therapy offers a valuable, often overlooked way to manage symptoms and improve overall well-being. This post explores how targeted physical therapy techniques can support women with PCOS, helping reduce pain, improve mobility, and boost mental health. Gentle stretch