Garage Gym

"Building Shoulder Strength: 5 Essential Rotator Cuff Exercises"

I think when Physical Therapists talk about the rotator cuff (or some patients call it the rotary cup;) people imagine maybe a sleeve or...

Maximizing Your Success: Why Waking Up Early Is Key to Achieving Your Goals

Karen Baltz Gibbs, PT, DPT, CSCS, LMT, CSCS, Garage Training & Rehab Gym Do you feel that you have no time for yourself? Do you wonder...

Why Combining Personal Training and Physical Therapy Could Be the Ultimate Fitness Solution

Welcome everyone to my first blog post with Garage Training & Rehab Gym! Some of you might already know me from being my patient or...

Garage Training & Rehab Gym