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Heavy lifting is one of the best tools we have for supporting strength, bone health, muscle mass, power, and confidence during and after the menopausal transition. It is also one of the easiest things to misunderstand. When many women hear “lift heavy,” they picture barbell squats, deadlifts, or a 5 sets of 5 reps program right away. Resources from experts like Stacy Sims, PhD, have helped move the conversation forward by encouraging menopausal women to train heavy 2 to 3 tim

Many people taking GLP medications, such as GLP-1 receptor agonists prescribed for diabetes or weight management, focus mainly on diet and medication adherence. While these are crucial, strength training often gets overlooked. Yet, incorporating strength training into your routine can significantly enhance the benefits of GLP medications and improve overall health. Strength training supports muscle health for individuals on GLP medications How GLP Medications Affect the Body

Eating a wide variety of fruits and vegetables does more than just add color to your plate. It plays a crucial role in maintaining gut health, which directly impacts your energy levels and physical strength. As a Physical Therapist, Certified Strength & Conditioning Specialist, Licensed Massage Therapist, and Precision Nutrition Coach, I have seen firsthand how nutrition supports the body’s ability to perform and recover. This post explores why diversity in your produce intak