Garage Training
& Rehab Gym

Most people treat productivity like a time management problem. They buy a planner, download an app, block their calendar, and promise to focus harder tomorrow. Then tomorrow comes. The body feels stiff, the mind feels foggy, stress is high, and the easiest choice wins. The workout gets skipped. The snack cabinet calls. The task that matters most gets pushed aside for something faster and less demanding. As a physical therapist, personal trainer, and licensed massage therapist

Endometriosis should not require years of dismissal, confusion, and self-advocacy just to be taken seriously. That sentence is hard to write, but it is even harder to live. As a Physical Therapist, Certified Strength and Conditioning Specialist, and Licensed Massage Therapist, I have seen how often pelvic pain, painful periods, fatigue, digestive symptoms, and exercise intolerance get minimized. As someone who has dealt with symptoms of Endo, I have also felt the emotional we

Heavy lifting is one of the best tools we have for supporting strength, bone health, muscle mass, power, and confidence during and after the menopausal transition. It is also one of the easiest things to misunderstand. When many women hear “lift heavy,” they picture barbell squats, deadlifts, or a 5 sets of 5 reps program right away. Resources from experts like Stacy Sims, PhD, have helped move the conversation forward by encouraging menopausal women to train heavy 2 to 3 tim