garagetrainingrehaSep 73 min readPersonal TrainingHow to Navigate Liminality: Transforming Life Transitions for Better HealthWhat is Liminality? I recently read a book titled "From Strength to Strength" by Arthur C. Brooks. While his focus when talking about...
garagetrainingrehaJul 173 min readPersonal TrainingA Parent's Guide to Helping Your Concussed Child RecoverBeing a parent comes with its fair share of worries and responsibilities, one of which is ensuring the well-being of your child,...
garagetrainingrehaMay 154 min readHealth"The Importance of Aligning Your Values with Your Health and Wellness Goals"Have you ever sat down and wrote out your values? I recently did this while I was thinking about how to inspire others to take control of...