Garage Training
& Rehab Gym

What's on your plate is part of your treatment plan Meal planning is one of the most underrated tools for athletic performance, weight loss, and injury recovery. Karen Baltz Gibbs, DPT, CSCS, LMT, CMP, PN1-NC Garage Training & Rehab Gym Example of Meal Prep I wear a lot of hats. As a physical therapist, I spend my days diagnosing and treating movement dysfunction. As a massage therapist, I work with the tissue, releasing what's held tight, improving circulation, and helping

Taking control of your health can feel overwhelming without the right support. Many people struggle to stay consistent in their fitness routines, manage their nutrition, or balance both for lasting results. Garage Elevate Club offers a clear path forward with personalized, web-based membership plans designed to help you build strength, improve movement, and develop healthy habits that last. Whether you want to get stronger, improve your energy, or combine fitness and nutritio

Starting your first 5K run/walk is exciting, but it can also bring unexpected challenges if your body isn’t ready. Many beginners jump into training without preparing properly, which can lead to injuries or frustration. Working with a physical therapist before you begin training can make a big difference in how you perform and how you feel throughout your journey. Here are five clear reasons why consulting a physical therapist is a smart step before your first 5K. 5K training