Garage Training
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Athletes often focus on physical strength and endurance when recovering from injury or trying to prevent one. Yet, recovery and prevention involve more than just muscles and joints. Cognitive functions such as attention, decision-making, and multitasking play a crucial role in athletic performance and injury resilience. Physical therapy that includes cognitive challenges, especially dual-task exercises, can improve outcomes for athletes both during recovery and as a preventat

In the realm of physical therapy, innovation plays a crucial role in enhancing patient outcomes and engagement. One such innovation that has gained traction in recent years is the use of BlazePods. These interactive light-up pods are not only fun but also serve as a powerful tool for rehabilitation and therapy. Understanding BlazePods BlazePods are portable, interactive training devices that light up in response to touch. They can be programmed for various activities, making

Walking is one of the simplest yet most effective forms of exercise available to us. It requires no special equipment, can be done almost anywhere, and is accessible to people of all ages and fitness levels. Research consistently highlights the many health benefits of walking, particularly in relation to living a longer life. This post explores how walking can contribute to a longer, healthier life and provides practical tips to incorporate more walking into your daily routin