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The first week of fall sports can feel exciting, and it can also expose every gap from the summer. A few hard practices, a sudden jump in running volume, heavy equipment, repeated jumping, or fast change-of-direction drills can turn a “minor tweak” into missed time. From a physical therapy point of view, the best injury prevention starts before tryouts, two-a-days, or the first official practice. The goal is simple: prepare the body for the actual demands of the sport instead

Many people taking GLP medications, such as GLP-1 receptor agonists prescribed for diabetes or weight management, focus mainly on diet and medication adherence. While these are crucial, strength training often gets overlooked. Yet, incorporating strength training into your routine can significantly enhance the benefits of GLP medications and improve overall health. Strength training supports muscle health for individuals on GLP medications How GLP Medications Affect the Body

Eating a wide variety of fruits and vegetables does more than just add color to your plate. It plays a crucial role in maintaining gut health, which directly impacts your energy levels and physical strength. As a Physical Therapist, Certified Strength & Conditioning Specialist, Licensed Massage Therapist, and Precision Nutrition Coach, I have seen firsthand how nutrition supports the body’s ability to perform and recover. This post explores why diversity in your produce intak