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For decades, the RICE method—Rest, Ice, Compression, and Elevation—has been the go-to advice for treating acute injuries like sprains and strains. However, research and clinical experience have shown that RICE may not be the best approach for optimal healing. Instead, a newer framework called PEACE and LOVE has emerged, offering a more effective and holistic way to manage injuries. This post explains why PEACE and LOVE are better than RICE, from the perspective of a physical

Athletes often focus on physical strength and endurance when recovering from injury or trying to prevent one. Yet, recovery and prevention involve more than just muscles and joints. Cognitive functions such as attention, decision-making, and multitasking play a crucial role in athletic performance and injury resilience. Physical therapy that includes cognitive challenges, especially dual-task exercises, can improve outcomes for athletes both during recovery and as a preventat

Why You Should Avoid the Neck Bridge and What to Do Instead Over the years, I’ve encountered many variations of the bridge exercise . Recently, I came across one called the neck bridge . Traditionally used in wrestling and gymnastics, and even appearing in some yoga practices, it’s often promoted for mobility, flexibility, and neck strength. Despite these supposed benefits, I, along with many other experts, strongly recommend avoiding the neck bridge. Why Avoid the Neck Bridg