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garagetrainingreha
Sep 7, 20243 min read
How to Navigate Liminality: Transforming Life Transitions for Better Health
What is Liminality? I recently read a book titled "From Strength to Strength" by Arthur C. Brooks. While his focus when talking about...
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garagetrainingreha
Jul 17, 20243 min read
A Parent's Guide to Helping Your Concussed Child Recover
Being a parent comes with its fair share of worries and responsibilities, one of which is ensuring the well-being of your child,...
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garagetrainingreha
Apr 6, 20244 min read
"Building Shoulder Strength: 5 Essential Rotator Cuff Exercises"
I think when Physical Therapists talk about the rotator cuff (or some patients call it the rotary cup;) people imagine maybe a sleeve or...
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