Injury prevention

How to Navigate Liminality: Transforming Life Transitions for Better Health

What is Liminality? I recently read a book titled "From Strength to Strength" by Arthur C. Brooks. While his focus when talking about...

A Parent's Guide to Helping Your Concussed Child Recover

Being a parent comes with its fair share of worries and responsibilities, one of which is ensuring the well-being of your child,...

"Building Shoulder Strength: 5 Essential Rotator Cuff Exercises"

I think when Physical Therapists talk about the rotator cuff (or some patients call it the rotary cup;) people imagine maybe a sleeve or...

Garage Training & Rehab Gym