Garage Training
& Rehab Gym

Athletes often focus on physical strength and endurance when recovering from injury or trying to prevent one. Yet, recovery and prevention involve more than just muscles and joints. Cognitive functions such as attention, decision-making, and multitasking play a crucial role in athletic performance and injury resilience. Physical therapy that includes cognitive challenges, especially dual-task exercises, can improve outcomes for athletes both during recovery and as a preventat

Why You Should Avoid the Neck Bridge and What to Do Instead Over the years, I’ve encountered many variations of the bridge exercise . Recently, I came across one called the neck bridge . Traditionally used in wrestling and gymnastics, and even appearing in some yoga practices, it’s often promoted for mobility, flexibility, and neck strength. Despite these supposed benefits, I, along with many other experts, strongly recommend avoiding the neck bridge. Why Avoid the Neck Bridg

In the realm of physical therapy, innovation plays a crucial role in enhancing patient outcomes and engagement. One such innovation that has gained traction in recent years is the use of BlazePods. These interactive light-up pods are not only fun but also serve as a powerful tool for rehabilitation and therapy. Understanding BlazePods BlazePods are portable, interactive training devices that light up in response to touch. They can be programmed for various activities, making