empowering active adults with the the unique combination of physical therapy,
personal training, and licensed massage therapy.
971-719-3162
Plans
Curious if this is the right fit for you?
15 minutes · Complimentary
Book this free call to share your goals, ask questions, and get expert guidance on the best next steps for your injury recovery, performance, or wellness journey.
Whether you’re coming back from pain, training for something big, or just want to feel stronger and more confident in your body — let’s talk about how we can help.
No pressure. Just real conversation, personalized insight, and clarity on how to move forward with confidence
Choose your plan
Experience personalized training in our private gym! Our Build plan offers tailored sessions with a DPT and trainer to enhance your rehab and fitness journey.
6 - 1 hour sessions Exercise & Rehab
Experience personalized care with our Momentum plan, featuring one-on-one sessions with a DPT in our private gym, tailoring rehabilitation and training to your needs.
12 - one hour sessions of Personal Training & Physical Therapy
Personalized assessment designed to identify your unique needs and challenges. This includes a comprehensive review of your medical history, current concerns, and functional movement analysis.
Experience our Massage Wellness Trio for holistic care: three rejuvenating massages tailored to enhance recovery and relaxation, designed for your comfort and wellbeing.
90 MINS
Experience deep relaxation and rejuvenation with our Transform Massage, a 90-minute session tailored to address your needs in a private gym environment.
Experience personalized rehab with our Kickstart plan: one-on-one sessions in our private gym, guided by a DPT and trainer to jumpstart your recovery journey.
3 - 1 hour sessions Exercise & Rehab
60 MINS
Experience relaxation with our Rejuvenate Massage package, combining expert techniques in a private setting for personalized wellness and recovery. Tailored just for you!