The Garage Elevate Club Hybrid Track combines our Fitness and Nutrition programs into one complete online coaching experience. Members receive a personalized workout plan through the TrueCoach app with weekly feedback, alongside nutrition coaching built on Precision Nutrition principles, choosing a weight loss, recomposition, or performance track. Progress is tracked using a food diary app like MyFitnessPal or Cronometer with weekly goals and summaries, plus the Oxiline scale to monitor changes in weight and muscle. Each month, members come in for an in-person assessment and re-assessment to review progress and adjust both plans for continued results.