Exercise

Sep 73 min read

How to Navigate Liminality: Transforming Life Transitions for Better Health

What is Liminality? I recently read a book titled "From Strength to Strength" by Arthur C. Brooks. While his focus when talking about...

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Apr 194 min read

5 Strategies for Squeezing in Exercise When You Have a Busy Schedule

The usual excuse for not exercising is that we don't have enough time. It is amazing to take a look at what we squeeze into our schedules...

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Apr 142 min read

"Exploring the Latest Advances in ACL Knee Surgery and Rehabilitation"

I have attended several classes over the past 20 years regarding anterior cruciate ligament (ACL). I have followed every change in...

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