Garage Training
& Rehab Gym

Most people treat exercise like a health chore. Chris Bailey frames it as something more immediate in The Productivity Project, especially in Chapter 24, “The Exercise Pill.” His point is simple and practical: movement does not just help the body later. It can change the quality of your work today. That idea matters because many people try to solve low energy, poor focus, and mental fatigue by adding more caffeine, more apps, more scheduling tricks, or more pressure. Bailey p

Most people treat productivity like a time management problem. They buy a planner, download an app, block their calendar, and promise to focus harder tomorrow. Then tomorrow comes. The body feels stiff, the mind feels foggy, stress is high, and the easiest choice wins. The workout gets skipped. The snack cabinet calls. The task that matters most gets pushed aside for something faster and less demanding. As a physical therapist, personal trainer, and licensed massage therapist

Endometriosis should not require years of dismissal, confusion, and self-advocacy just to be taken seriously. That sentence is hard to write, but it is even harder to live. As a Physical Therapist, Certified Strength and Conditioning Specialist, and Licensed Massage Therapist, I have seen how often pelvic pain, painful periods, fatigue, digestive symptoms, and exercise intolerance get minimized. As someone who has dealt with symptoms of Endo, I have also felt the emotional we