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Endometriosis should not require years of dismissal, confusion, and self-advocacy just to be taken seriously. That sentence is hard to write, but it is even harder to live. As a Physical Therapist, Certified Strength and Conditioning Specialist, and Licensed Massage Therapist, I have seen how often pelvic pain, painful periods, fatigue, digestive symptoms, and exercise intolerance get minimized. As someone who has dealt with symptoms of Endo, I have also felt the emotional we

Heavy lifting is one of the best tools we have for supporting strength, bone health, muscle mass, power, and confidence during and after the menopausal transition. It is also one of the easiest things to misunderstand. When many women hear “lift heavy,” they picture barbell squats, deadlifts, or a 5 sets of 5 reps program right away. Resources from experts like Stacy Sims, PhD, have helped move the conversation forward by encouraging menopausal women to train heavy 2 to 3 tim

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, often bringing a mix of symptoms that can disrupt daily life. While medical treatments focus on hormonal balance and metabolic health, physical therapy offers a valuable, often overlooked way to manage symptoms and improve overall well-being. This post explores how targeted physical therapy techniques can support women with PCOS, helping reduce pain, improve mobility, and boost mental health. Gentle stretch