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Eating a wide variety of fruits and vegetables does more than just add color to your plate. It plays a crucial role in maintaining gut health, which directly impacts your energy levels and physical strength. As a Physical Therapist, Certified Strength & Conditioning Specialist, Licensed Massage Therapist, and Precision Nutrition Coach, I have seen firsthand how nutrition supports the body’s ability to perform and recover. This post explores why diversity in your produce intak

What's on your plate is part of your treatment plan Meal planning is one of the most underrated tools for athletic performance, weight loss, and injury recovery. Karen Baltz Gibbs, DPT, CSCS, LMT, CMP, PN1-NC Garage Training & Rehab Gym Example of Meal Prep I wear a lot of hats. As a physical therapist, I spend my days diagnosing and treating movement dysfunction. As a massage therapist, I work with the tissue, releasing what's held tight, improving circulation, and helping

Taking control of your health can feel overwhelming without the right support. Many people struggle to stay consistent in their fitness routines, manage their nutrition, or balance both for lasting results. Garage Elevate Club offers a clear path forward with personalized, web-based membership plans designed to help you build strength, improve movement, and develop healthy habits that last. Whether you want to get stronger, improve your energy, or combine fitness and nutritio