2024 | Site 3: Design 1 PT

Apr 194 min read

5 Strategies for Squeezing in Exercise When You Have a Busy Schedule

The usual excuse for not exercising is that we don't have enough time. It is amazing to take a look at what we squeeze into our schedules...

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Mar 282 min read

Every hour of exercise gives you three more hours of life!

One wish I have is that everyone would exercise daily. I know that we would see people feeling better and enjoying life. The...

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Feb 42 min read

Maximizing Your Wellness: A Guide to Utilizing Your HSA or FSA for Health and Fitness Expenses

Have you heard of a Flexible Spending Account (FSA) or Health Spending Account (HSA)? Both FSAs and HSAs help you save for qualified...

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