Garage Training
& Rehab Gym

Athletes often focus on physical strength and endurance when recovering from injury or trying to prevent one. Yet, recovery and prevention involve more than just muscles and joints. Cognitive functions such as attention, decision-making, and multitasking play a crucial role in athletic performance and injury resilience. Physical therapy that includes cognitive challenges, especially dual-task exercises, can improve outcomes for athletes both during recovery and as a preventat

Why You Should Avoid the Neck Bridge and What to Do Instead Over the years, I’ve encountered many variations of the bridge exercise . Recently, I came across one called the neck bridge . Traditionally used in wrestling and gymnastics, and even appearing in some yoga practices, it’s often promoted for mobility, flexibility, and neck strength. Despite these supposed benefits, I, along with many other experts, strongly recommend avoiding the neck bridge. Why Avoid the Neck Bridg

Falls are a significant concern, especially among older adults, leading to serious injuries and even fatalities. Understanding the factors that contribute to fall risk is crucial for effective prevention strategies. One often-overlooked aspect is the relationship between toe strength, ankle mobility, and overall balance. This blog post delves into how these elements are interconnected and how manual therapists and physical therapists can address them to reduce fall risk. The