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"The Importance of Aligning Your Values with Your Health and Wellness Goals"

Have you ever sat down and wrote out your values? I recently did this while I was thinking about how to inspire others to take control of...

5 Strategies for Squeezing in Exercise When You Have a Busy Schedule

The usual excuse for not exercising is that we don't have enough time. It is amazing to take a look at what we squeeze into our schedules...

Every hour of exercise gives you three more hours of life!

One wish I have is that everyone would exercise daily. I know that we would see people feeling better and enjoying life. The...

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