top of page
empowering active adults with the the unique combination of physical therapy,
personal training, and licensed massage therapy.
971-719-3162
Blog
Get healthy and Live Inspired
Search
Enhancing Muscle Activation: The Benefits of Neuromuscular Electrical Stimulation for Hip and Shoulder Strengthening
I have been using electrical stimulation in Physical Therapy for at least 20 years. It has helped so many of my patients with its multiple uses it has. I have used it with patients after spinal cord injuries, post-surgical for knees, backs, hips, and shoulders, as well as for back pain with pregnancy, and retraining weak muscles (especially of the shoulder and hip). There are different types of electrical stimulation: IFC (interferential current, Direct current, TENS (Transc
garagetrainingreha
Oct 232 min read
Â
Â
Â
Unlocking the Secrets of Walking for a Longer, Healthier Life
Walking is one of the simplest yet most effective forms of exercise available to us. It requires no special equipment, can be done almost anywhere, and is accessible to people of all ages and fitness levels. Research consistently highlights the many health benefits of walking, particularly in relation to living a longer life. This post explores how walking can contribute to a longer, healthier life and provides practical tips to incorporate more walking into your daily routin
garagetrainingreha
Oct 74 min read
Â
Â
Â
The Importance of Strong Abdominal Muscles for Effective Strength Training and Daily Activities
Strong abdominal muscles are often seen as a symbol of fitness—but their true value goes far beyond aesthetics. These muscles play a...
garagetrainingreha
Sep 184 min read
Â
Â
Â
bottom of page