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For decades, the RICE method—Rest, Ice, Compression, and Elevation—has been the go-to advice for treating acute injuries like sprains and strains. However, research and clinical experience have shown that RICE may not be the best approach for optimal healing. Instead, a newer framework called PEACE and LOVE has emerged, offering a more effective and holistic way to manage injuries. This post explains why PEACE and LOVE are better than RICE, from the perspective of a physical

Athletes often focus on physical strength and endurance when recovering from injury or trying to prevent one. Yet, recovery and prevention involve more than just muscles and joints. Cognitive functions such as attention, decision-making, and multitasking play a crucial role in athletic performance and injury resilience. Physical therapy that includes cognitive challenges, especially dual-task exercises, can improve outcomes for athletes both during recovery and as a preventat

Falls are a significant concern, especially among older adults, leading to serious injuries and even fatalities. Understanding the factors that contribute to fall risk is crucial for effective prevention strategies. One often-overlooked aspect is the relationship between toe strength, ankle mobility, and overall balance. This blog post delves into how these elements are interconnected and how manual therapists and physical therapists can address them to reduce fall risk. The