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Athletes often focus on physical strength and endurance when recovering from injury or trying to prevent one. Yet, recovery and prevention involve more than just muscles and joints. Cognitive functions such as attention, decision-making, and multitasking play a crucial role in athletic performance and injury resilience. Physical therapy that includes cognitive challenges, especially dual-task exercises, can improve outcomes for athletes both during recovery and as a preventat

Falls are a significant concern, especially among older adults, leading to serious injuries and even fatalities. Understanding the factors that contribute to fall risk is crucial for effective prevention strategies. One often-overlooked aspect is the relationship between toe strength, ankle mobility, and overall balance. This blog post delves into how these elements are interconnected and how manual therapists and physical therapists can address them to reduce fall risk. The

In the realm of physical therapy, innovation plays a crucial role in enhancing patient outcomes and engagement. One such innovation that has gained traction in recent years is the use of BlazePods. These interactive light-up pods are not only fun but also serve as a powerful tool for rehabilitation and therapy. Understanding BlazePods BlazePods are portable, interactive training devices that light up in response to touch. They can be programmed for various activities, making