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The Importance of Kids Weightlifting: Benefits You Need to Know

Karen Baltz Gibbs, Physical Therapist and Personal Trainer, Garage Training & Rehab Gym I am always taken aback when I hear about or see...

Combating Osteoporosis: Lifestyle Changes for Stronger Bones

How to avoid a future of assistive devices, a wheelchair, or being bedridden? Karen Baltz Gibbs, Physical Therapist, Personal Trainer,...

How to Create a Stronger and Healthier Community Through the BTHC Approach

Karen Baltz Gibbs, Physical Therapist, Personal Trainer, Garage Training & Rehab Gym I like to find inspiration in many places, one being...