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How Can a Mentor Help You Achieve Success in Life, Work, Health, and Wellness?

I have read so many books that cover the need for a mentor. When I first read this, I thought of those people throughout my life who were...

How to Take Control of Your Health and Wellness After Turning 40

I remember in my youth thinking when my parents were in their 40s that they were OLD. Maybe I could see how they lived and felt it was...

"The Importance of Aligning Your Values with Your Health and Wellness Goals"

Have you ever sat down and wrote out your values? I recently did this while I was thinking about how to inspire others to take control of...