top of page

Garage Training & Rehab Blog
Get healthy and Live Inspired
Search


garagetrainingreha
Dec 28, 20244 min read
Finding Your Stride: How Treadmill Metaphor Can Help You Stay Committed to Your New Years Goals
As the clock strikes midnight on New Year's Eve, many of us make heartfelt promises to ourselves: this year will be different. Whether...
4 views0 comments


garagetrainingreha
May 15, 20244 min read
"The Importance of Aligning Your Values with Your Health and Wellness Goals"
Have you ever sat down and wrote out your values? I recently did this while I was thinking about how to inspire others to take control of...
0 views0 comments


garagetrainingreha
Apr 19, 20244 min read
5 Strategies for Squeezing in Exercise When You Have a Busy Schedule
The usual excuse for not exercising is that we don't have enough time. It is amazing to take a look at what we squeeze into our schedules...
0 views0 comments
bottom of page