Fitness | Site 3: Design 1 PT

Apr 194 min read

5 Strategies for Squeezing in Exercise When You Have a Busy Schedule

The usual excuse for not exercising is that we don't have enough time. It is amazing to take a look at what we squeeze into our schedules...

0 views0 comments

Mar 282 min read

Every hour of exercise gives you three more hours of life!

One wish I have is that everyone would exercise daily. I know that we would see people feeling better and enjoying life. The...

3 views0 comments

Mar 244 min read

"Top 10 Ways to Manage and Alleviate Plantar Fasciitis Pain"

Have you heard that Plantar Fasciitis is not inflammation but a degeneration of the tissues? What does this mean concerning the treatment...

9 views0 comments