Goals | Site 3: Design 1 PT

Mar 282 min read

Every hour of exercise gives you three more hours of life!

One wish I have is that everyone would exercise daily. I know that we would see people feeling better and enjoying life. The...

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Jan 284 min read

Fit On-The-Go: The Ultimate Guide to Staying Active on Your Travels

Are you planning to travel soon and wondering how to maintain your workout routine? Years ago my husband went on a business trip to...

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Jan 164 min read

Creating a Mindful Environment: Tips for Making Space for What You Value.

I bet you have heard of decluttering, organizing types/methods, and minimalism... For me, like how I changed my diet, I tried some...

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