garagetrainingrehaMay 154 min readHealth"The Importance of Aligning Your Values with Your Health and Wellness Goals"Have you ever sat down and wrote out your values? I recently did this while I was thinking about how to inspire others to take control of...
garagetrainingrehaJan 164 min readPersonal TrainingCreating a Mindful Environment: Tips for Making Space for What You Value.I bet you have heard of decluttering, organizing types/methods, and minimalism... For me, like how I changed my diet, I tried some...
garagetrainingrehaJan 93 min readPersonal TrainingInvest in Yourself: How Personal Training Can Improve Your Long Term HappinessWhat do you invest your time or money in, that makes you happy? Working out with a Personal Trainer regularly is the best way to release...