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5 Strategies for Squeezing in Exercise When You Have a Busy Schedule

The usual excuse for not exercising is that we don't have enough time. It is amazing to take a look at what we squeeze into our schedules...

Creating a Mindful Environment: Tips for Making Space for What You Value.

I bet you have heard of decluttering, organizing types/methods, and minimalism... For me, like how I changed my diet, I tried some...

Invest in Yourself: How Personal Training Can Improve Your Long Term Happiness

What do you invest your time or money in, that makes you happy? Working out with a Personal Trainer regularly is the best way to release...