Garage
Training & Rehab Gym

One wish I have is that everyone would exercise daily. I know that we would see people feeling better and enjoying life. The...

Have you heard that Plantar Fasciitis is not inflammation but a degeneration of the tissues? What does this mean concerning the treatment...

I might get a few yogis(someone who practices yoga) giving me a side eye on this, you should limit how high you do a bridge exercise. I...