Personal Training | Site 3: Design 1 PT 2/5

Mar 244 min

"Top 10 Ways to Manage and Alleviate Plantar Fasciitis Pain"

Have you heard that Plantar Fasciitis is not inflammation but a degeneration of the tissues? What does this mean concerning the treatment...

Mar 103 min

"The Importance of Neck Stabilization: Why You Should Skip the Neck Bridge Exercise and Try These 4 Alternatives Instead"

I might get a few yogis(someone who practices yoga) giving me a side eye on this, you should limit how high you do a bridge exercise. I...

Feb 272 min

Uncovering the Benefits of the McGill Big Three Exercise Protocol for Low Back Pain Relief

One of the leading causes of years lived with disability is low back pain. In my 20 years working with patients as a Physical Therapist,...