Personal Training | Site 3: Design 1 PT 3/5

Feb 193 min

Unlocking the Value of Massage Therapy: Why We Need to Start Recognizing Its True Worth

I recently read a Facebook post where someone was asking where to find a less expensive Massage Therapist. My immediate response was...

Feb 42 min

Maximizing Your Wellness: A Guide to Utilizing Your HSA or FSA for Health and Fitness Expenses

Have you heard of a Flexible Spending Account (FSA) or Health Spending Account (HSA)? Both FSAs and HSAs help you save for qualified...

Jan 312 min

Say Goodbye to Leg Curls: Effective Ways to Strengthen Your Hamstring Muscles

Did you know that Hamstring muscle strains are one of the most prevalent muscle injuries reported in sports? I think those who have...