Personal Training | Site 3: Design 1 PT 4/5

Jan 284 min

Fit On-The-Go: The Ultimate Guide to Staying Active on Your Travels

Are you planning to travel soon and wondering how to maintain your workout routine? Years ago my husband went on a business trip to...

Jan 223 min

The Importance of Connection: A Reflection on Seeing Others and Being Seen

I have always wondered how we can feel invisible, not seen or misunderstood even when we have people all around us. I read "How To Know A...

Jan 153 min

The Power of Mindset: Exploring The Go-Giver and The Go-Getter Mentality

Do you seek out helping and serving others each day? Do you look at what you do in your work to serve others? I have heard from some...