Garage Training
& Rehab Gym

Anxiety can make a familiar body feel like unfamiliar territory. That is one of the hardest parts to explain. You can look fine from the outside. You can still answer questions, walk across a room, smile when needed, and keep moving through the day. But inside, something feels off. Your thoughts speed up. Your body sends alarms that do not match the moment. You feel like yourself, but not fully. I have been thinking about this a lot while reading Chris Bailey’s book, How to C

Shoulder pain is rarely the result of just one issue. A stiff joint, an irritated tendon, a tired rotator cuff, old injuries, posture habits, training mistakes, and even the way you move throughout the day can all blend into the same frustrating ache. Effective recovery works best when assessment, hands‑on treatment, and strength training come together. I’m uniquely able to provide all three. As a Doctor of Physical Therapy, Licensed Massage Therapist, and Certified Strength

Athletes often focus on physical strength and endurance when recovering from injury or trying to prevent one. Yet, recovery and prevention involve more than just muscles and joints. Cognitive functions such as attention, decision-making, and multitasking play a crucial role in athletic performance and injury resilience. Physical therapy that includes cognitive challenges, especially dual-task exercises, can improve outcomes for athletes both during recovery and as a preventat