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Pain that lingers despite treatment is a common frustration for many patients. One overlooked reason is under-loading during rehabilitation. Physical therapists often see clients stuck in pain because their bodies are not challenged enough to heal properly. This post explores why managing the right amount of load is crucial in therapy and how under-loading can keep people in pain longer than necessary. Physical Therapy What Load Management Means in Therapy Load management ref

Hip impingement, also known as femoroacetabular impingement (FAI), is a common source of hip pain among runners. It occurs when the bones of the hip joint do not fit together perfectly, causing friction during movement. This can lead to pain, reduced mobility, and even damage to the joint over time. Fortunately, Physical Therapists play a key role in managing hip impingement, helping runners return to their sport with less pain and improved function. Runner performing hip mob

Shoulder pain during overhead lifting is a common complaint that can disrupt daily activities and exercise routines. If you experience discomfort or sharp pain when raising your arm above your head, you are not alone. This issue often signals an underlying problem with the shoulder joint or surrounding muscles. Understanding why your shoulder hurts when lifting overhead can help you take the right steps toward relief and recovery. Exercise with overhead movement Why Does Shou