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For decades, the RICE method—Rest, Ice, Compression, and Elevation—has been the go-to advice for treating acute injuries like sprains and strains. However, research and clinical experience have shown that RICE may not be the best approach for optimal healing. Instead, a newer framework called PEACE and LOVE has emerged, offering a more effective and holistic way to manage injuries. This post explains why PEACE and LOVE are better than RICE, from the perspective of a physical

Why You Should Avoid the Neck Bridge and What to Do Instead Over the years, I’ve encountered many variations of the bridge exercise . Recently, I came across one called the neck bridge . Traditionally used in wrestling and gymnastics, and even appearing in some yoga practices, it’s often promoted for mobility, flexibility, and neck strength. Despite these supposed benefits, I, along with many other experts, strongly recommend avoiding the neck bridge. Why Avoid the Neck Bridg

In the realm of physical therapy, innovation plays a crucial role in enhancing patient outcomes and engagement. One such innovation that has gained traction in recent years is the use of BlazePods. These interactive light-up pods are not only fun but also serve as a powerful tool for rehabilitation and therapy. Understanding BlazePods BlazePods are portable, interactive training devices that light up in response to touch. They can be programmed for various activities, making